Improving Emotional Well-Being

The Body Keeps the Score
Addiction, Prevention and Recovery Administration: (APRA) – To enroll in services, call or visit the Assessment and Referral Center (The ARC) 64 New York Avenue NE, Washington, DC 20002, Telephone (202) 727-8473
Perinatal Mental Health directory
Meditation Exercises (How to do deep Breathing)
Meditation Exercises (How to do Progressive Muscle Relaxation)

Crisis Support

For After Hours Care and/or Emergency: In the event of a behavioral health emergency, please utilize the following resources below if needed. 

Call or Text “988” to Suicide and Crisis Hotline, if you are experiencing a mental health emergency 

DC Crisis Response Team: 202-673-6495 – available daily to those located in DC at the time of a crisis

35 K St. NE, Walk-In Clinic: 202-442-4202 – Walk-in times 8:30am-3:00pm  (provides walk-in therapy and medication management appointments)

*Maryland and Virginia Resources – Each county has a separate Mobile Crisis service. The person must be present in that county for them to respond. *

Montgomery County Crisis Center- 240-777-4000
Prince George’s County-  301-429-2185
 Fairfax County- 703-573-5679
Alexandria City- 703-228-5160
Arlington County- 703-221-5160
Loudoun County- 703-777-0325
Prince William County – 703-792-4900 (Woodbridge)    703-792-7800 (Manassas)

National Domestic Violence Hotline

For a DC SAFE advocate, who can be reached 24/7 by phone

If you need domestic violence services or would like to reach a DC SAFE Advocate, please call the DC Victim Hotline at 1-844-443-5732 (and ask to speak to a DC SAFE Advocate).